für 4

3 große kartoffeln, weich gekocht | 1 rote paprika, gewürfelt | 2 frühlingszwiebeln, fein gehackt | 1 zucchini, in kleine würfel geschnitten | 2-3 karotten, in kleine würfel geschnitten | 80 g grüne bohnen, aufgekocht und in kleine würfel geschnitten  | paniermehl | 2 eier | 3 el parmesan, gerieben | 1 handvoll petersilie, fein gehackt | 1 handvoll basilikum, fein gehackt | 1 tl muskat, frische gerießen | olivenöl | backfett, am besten erdnussöl | salz, pfeffer

die kartoffeln zerstampfen. basilikum, petersilie, muskat, den parmesan, die eigelbe dazugeben und alles miteinander vermischen. mit salz und pfeffer abschmecken. die grünen bohnen hinzufügen und nochmal mischen.
die zwiebeln in einer pfanne mit etwas öl anbräunen. die karotten dazugeben und kurz mit anbraten. die zucchini und die paprika hinzufügen und für etwas 10 minuten braten. das gemüse zu den kartoffel geben und miteineander vermischen. so viel paniermehl hinzufügen, dass man mit den hände kleine bällchen rollen kann.
die bällchen zuerst in eiweiss wenden und anschliessend in dem paniermehl wenden. danach die bällchen goldbraun frittieren. ein tipp … viel öl in die pfanne geben, dann nehmen die bällchen nur ganz wenig davon auf. die gemüseballchen noch warm servieren. heute essen wir sie mit gebratenem halloumi und grünen bohnen.

ad | 5.5.2010 | 12 Kommentare

  1. Informative article, totally what I needed.

    Also visit my webpage; Lawrence

    Paul | 23.03.17
  2. Heya! I realize this is somewhat off-topic but I needed to ask.
    Does building a well-established website such as yours require a large
    amount of work? I’m completely new to running
    a blog but I do write in my diary every day. I’d like to start a
    blog so I can easily share my experience and views online.
    Please let me know if you have any ideas or tips for new aspiring blog owners.
    Appreciate it!

    my weblog – business owner, Maricruz,

    Jerrod | 24.03.17
  3. It is perfect time to make some plans for the future and
    it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or
    suggestions. Perhaps you could write next articles referring to this article.
    I want to read more things about it!

    Also visit my site; audio book format (Candice)

    Tracey | 26.03.17
  4. I read this paragraph fully concerning the difference
    of newest and preceding technologies, it’s amazing article.

    Stop by my blog: sustaining home business (Leta)

    Elmer | 26.03.17
  5. Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and appearance.
    I must say you have done a amazing job with this.
    Also, the blog loads very fast for me on Firefox.
    Outstanding Blog!

    Here is my website … crkp infection

    Ashleigh | 27.03.17
  6. Hey! I could have sworn I’ve been to this blog before but after reading through some of the post I
    realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

    Also visit my weblog: goal of becoming one of the best performing financial services

    Tam | 27.03.17
  7. It’s really very complex in this active life
    to listen news on Television, thus I only use the
    web for that purpose, and obtain the newest information.

    Have a look at my page … sales skills

    Verna | 28.03.17
  8. Great site you have here but I was curious if you knew of any forums
    that cover the same topics talked about in this article?
    I’d really like to be a part of online community where I
    can get feedback from other knowledgeable people that share the same
    interest. If you have any recommendations, please let me know.
    Bless you!

    My web page – Itamar Serpa Fernandes

    Jerrod | 28.03.17
  9. Right here is the right web site for everyone who
    wants to find out about this topic. You know so much its almost hard to argue with you (not that I actually would want to…HaHa).
    You certainly put a new spin on a topic which has been written about for a long time.

    Excellent stuff, just great!

    My webpage :: Egli Diana Pinto

    Sam | 29.03.17
  10. This design is incredible! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more than that, how you presented
    it. Too cool!

    my website car hydrogen generator

    Arlie | 29.03.17
  11. Please let me know if you’re looking for a writer for your weblog.

    You have some really great posts and I believe I would be a
    good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to
    mine. Please shoot me an e-mail if interested. Thanks!

    Here is my web site – perfectly-executed workout operates

    Victorina | 29.03.17
  12. Thanks for the marvelous posting! I quite enjoyed reading it, you might be a great author.I will remember to bookmark your blog and will often come back down the road.
    I want to encourage you to definitely continue your great posts, have a nice weekend!

    My web-site … vigorous spinning

    Valerie | 29.03.17

« zurück