Frittataröllchen mit Spargel und Champignons

für zwei

4 eier | 100 ml milch | 200 g champignon, gewürfelt | 1 bunt grüne spargel | 4 frühlingszwiebeln, fein gehackt, außer vier lange blätter zum gernieren | 2 el schnittlauch, fein gehackt | 2 el zitronensaft | 1 handvoll parmesan, gerieben | oliven öl | salz, pfeffer


die eier mit milch, schnittlauch und parmesan verquirlen und mit salz und pfeffer würzen. die mischung soll für 4 suppenkellen genug sein. eine pfanne (18-20 cm) mit etwa öl sehr gut heizen und die erste teil der mischung hinzugießen. jeden seite ein paar minuten kochen. aus der mischung sollt ihr vier kleine und feine frittata bekommen.

die spargel julienne schneiden und in einer pfanne mit etwa öl, frühlingszwiebeln, salz und pfeffer kochen. die champignon mit zitronensaft und öl kochen. mit salz und pfeffer würzen.

die spargel auf die 4 frittata geben und aufrollen. mit den frühlingszwiebeln blätter zusammenknoten. mit champignon und etwas kräuterquark servieren.


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