Dinkel-Perlgraupen-Salat mit Tomaten, Auberginen und Ricotta Salata

endlich ist der frühling da und wir feiern mit einem leckeren getreide-salat, der erste der saison … yummie!

für 8 personen als hauptspeise

300 g dinkel | 300 g perlgraupen | 3 große fleischtomaten, gewürfelt | 3 auberginen, in kleine würfel geschnitten | 20 blätter basilikum, gehackt | 200 g ricotta salata (getrockneter und gesalzener ricotta), grob gerieben | 3 knoblauchzehen, angedrückt | 1 chili, fein gehackt | olivenöl | salz, pfeffer


dinkel und perlgraupen nach packungsanleitung zubereiten und beiseite stellen. die aubergine mit reichlich salz bestreuen und für etwa 10 minuten in ein sieb legen und die austretende flüssigkeit abtropfen lassen. auf diese weise werden die enthaltenen bitterstoffe entzogen. die würfel nun in einer pfanne mit 4 el olivenöl und dem knoblauch 10-15 minuten anbraten, mit salz und pfeffer abschmecken und beiseite stellen. die tomaten mit salz, pfeffer, basilikum und 4 el olivenöl würzen. dinkel, graupen, das gemüse und den ricotta in einer großen schale mischen, mit chili, salz und pfeffer abschmecken und eventuell noch etwas olivenöl und frische basilikum dazugeben. willkommen frühling!

ad | 16.4.2013 | 67 Kommentare

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