Risotto mit Gemüse und Kräutern de Provence

für 2

200 g risotto (carnaroli oder arborio) | 1/2 zwiebel, fein gehackt | 1 glas weisswein | 750 ml gemüsebrühe | 2 el parmesan | 30 g butter + 1 el zum unterrühren | 2 el olivenöl | 1 knoblauchzehe, angedrückt | 60 g champignons, geviertelt | 1 zucchini, gewürfelt | 2 tomaten | 1 tl kräuter de provence | salz, pfeffer

in einer etwas höheren und grösseren pfanne die zwiebeln mit der butter andünsten. dann den reis dazugeben und bei mittlerer temperatur kurz anbraten. mit dem wein ablöschen und einköcheln lassen. 3-4 suppenkellen kochende brühe dazugießen (oder je nach pfannengrösse soviel bis der reis komplett überzogen ist) zudecken und die hitze kleinschalten. nun die heiße brühe nach und nach angießen, bis sie aufgebraucht ist und der reis noch biss hat (ca. 20 minuten).

in der zwischen zeit das gemüse vorbereiten. das olivenöl in einer pfanne mit dem knoblauch erhitzen. die zucchini dazugeben und anbraten. nach 5-10 minuten die champignons in die pfanne geben und kurz mitbraten. mit krautern de provence bestreuen und mit salz und pfeffer abschmecken. die tomaten würfeln und mit salz und pfeffer anmachen.

kurz vor dem servieren 1 el butter und 1 el parmesan im risotto unterrühren. mit salz und pfeffer abschmecken. den risotto auf den tellern tun, zucchini, champignons und tomaten dazugeben und mit parmesan bestreuen. dazu ein glas weiss wein schmeckt immer gut :)

ad | 24.2.2013 | 2 Kommentare

  1. 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It {belongs to|concerns} prostaglandins and {protects|safeguards|secures|shields} the {stomach|tummy|belly} {lining|edging} from {ulcers|abscess|lesions} by {reducing|decreasing|lowering|minimizing|lessening} the {amount|quantity} of acid {released|launched} by the #file_linkslinks/imp_files/01.10.15.txt”,1,S] {stomach|tummy|belly}. In {other|various other} {cases|situations|instances} you {will|will certainly} #file_linkslinks/imp_files/01.10.15.txt”,1,S] be {unable|not able|incapable} to be {using|utilizing} this {medicine|medication}. {Mild|Moderate|Light} {side {effects|results|impacts}|adverse effects|negative effects|negative side effects} are {sometimes|in some cases|often|occasionally|at times} {possible|feasible}. Amlodipine is a peripheral arterial vasodilator that {acts|behaves} {directly|straight} on {vascular|general} smooth {muscle|muscular tissue|muscle mass} to {cause|trigger|create|induce} {a reduction|a decrease} in peripheral {vascular|general} resistance #file_linkslinks/imp_files/01.10.15.txt”,1,S] {and|and also|as well as} {reduction|decrease} in blood {pressure|stress|tension}. This {medicine|medication} is most {commonly|typically|frequently|generally|often} {used|utilized|made use of} to make #file_linkslinks/imp_files/01.10.15.txt”,1,S] skin {more|much more|a lot more} smooth and {eliminate|get rid of|remove|do away with} {fine|great|high quality} {wrinkles|creases}. 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Your {doctor|physician|medical professional} {may|might|could} {occasionally|sometimes|periodically} {change|alter|transform} #file_linkslinks/imp_files/01.10.15.txt”,1,S] your {dose|dosage|amount} to {make {sure|certain}|ensure|make certain|see to it} you {get|obtain|acquire} {the {best|finest|ideal}|the very best|the most effective} {results|outcomes}. О±1-adrenoreceptor {blocking|stopping|barring} {activity|task|tactics} {has|has actually} been {demonstrated|shown} in #file_linkslinks/imp_files/01.10.15.txt”,1,S] {human {and|and also|as well as} animal|animal {and|and also|as well as} human} {studies|research studies|researches}, {showing|revealing} that carvedilol (1) {attenuates|undermines} the pressor {effects|results|impacts} of phenylephrine; (2) {causes|triggers|creates|induces} vasodilation; {and|and also|as well as} (3) {reduces|decreases|minimizes|lowers|lessens} peripheral {vascular|general} resistance. 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