Quinoa-Salat mit Gurke, Tomaten, Avocado und Oliven

mittagspause im büro mit ilaria und nessi … bei uns gibt es einen leckeren quinoa salat! das rezept haben wir bei alnatura.de gefunden und leicht geändert …

für 3 mit rest

200 g quinoa | 1 minigurke, in dünne scheiben oder gewürfelt | 1 reife avocado, gewürfelt | 6 kleine tomaten, gewürfelt | 100 g grüne oliven, in kleinen stück geschnitten | 4 el olivenöl | 2 el zitronensaft | 1/2 chilischote, fein gehackt | frischer koriander, fein gehackt | salz und pfeffer


den quinoa mit kochendem wasser übergiessen, abseihen und danach 10 – 15 minuten in kochendem wasser garen. anschließend in einem sieb abtropfen und abkühlen lassen. das gemüse in eine schüssel geben, den quinoa hinzufügen und alles vorsichtig vermengen. aus öl, zitronensaft, chili, koriander, salz und pfeffer ein dressing zubereiten. die soße über den salat gießen und alles gut vermischen. gesund und lecker!

ad | 14.6.2012 | 103 Kommentare

  1. how much does meloxicam cost

    asNutsprp4dl | 18.07.16
  2. wh0cd473466 Avodart

    TracyLek | 09.03.17
  3. wh0cd194859 buy vardenafil

    TracyLek | 10.03.17
  4. I appreciate, cause I discovered exactly
    what I was taking a look for. You’ve ended my 4 day lengthy hunt!
    God Bless you man. Have a nice day. Bye

    Also visit my web site Augusto de Arruda Botelho

    Bryan | 24.03.17
  5. Hey there! This post could not be written any better! Reading this post
    reminds me of my good old room mate! He always kept chatting about
    this. I will forward this article to him. Fairly certain he will have a good read.
    Thanks for sharing!

    Review my page – spoken word audio

    Shiela | 25.03.17
  6. wh0cd190484 elocon cream

    TracyLek | 30.03.17
  7. Hello, all the time i used to check web site posts here early in the break of
    day, because i love to learn more and more.

    My blog post Silvia Odete Morani Massad

    Ola | 30.03.17
  8. I know this web page presents quality based posts and additional material, is there
    any other website which offers these information in quality?

    Feel free to surf to my web page – body system created

    Constance | 31.03.17
  9. Awesome blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple adjustements would really make
    my blog stand out. Please let me know where you got your
    theme. Many thanks

    my page targeted website traffic

    Arlie | 31.03.17
  10. It’s appropriate time to make some plans for the longer
    term and it is time to be happy. I’ve read this put up and if I may just I desire to suggest you some
    attention-grabbing issues or advice. Perhaps you could write subsequent articles
    relating to this article. I want to read more issues
    approximately it!

    Here is my webpage workout plans

    Keesha | 02.04.17
  11. I am actually glad to glance at this webpage posts which includes tons
    of valuable data, thanks for providing these statistics.

    Feel free to surf to my web page – traffic bandit review

    Monty | 03.04.17
  12. My spouse and I stumbled over here from
    a different web address and thought I may as well
    check things out. I like what I see so now i am following you.

    Look forward to looking into your web page yet again.

    Also visit my blog post – banks offer

    Layla | 06.04.17
  13. wonderful publish, very informative. I ponder why the opposite specialists of this sector do
    not notice this. You should continue your writing.
    I’m confident, you’ve a huge readers’ base already!

    My web blog: ig (Darci)

    William | 08.04.17
  14. Hi! I simply wish to give you a big thumbs up for the excellent info you have
    got right here on this post. I will be coming back to your blog for more
    soon.

    Feel free to surf to my homepage :: ig [Jamison]

    Caryn | 09.04.17
  15. I simply couldn’t leave your web site before suggesting that
    I really enjoyed the standard information an individual supply on your
    guests? Is going to be again continuously in order to
    inspect new posts

    Here is my website :: ig, Ilana,

    Anglea | 11.04.17
  16. Outstanding post however I was wondering if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit more.

    Cheers!

    Here is my blog post … ig (Florine)

    Valerie | 13.04.17
  17. I go to see daily some web sites and websites to read posts,
    but this web site offers feature based posts.

    My web-site – Aurelio

    Rafaela | 13.04.17
  18. I have read so many articles or reviews on the topic of the blogger
    lovers except this paragraph is in fact a good paragraph, keep it
    up.

    Feel free to surf to my web site: Egli Diana Pinto

    Adrianne | 13.04.17
  19. It’s in point of fact a great and helpful piece of information. I am happy that you shared this helpful info with us.
    Please stay us up to date like this. Thanks for sharing.

    My blog post; sepak bola (Noreen)

    Eliza | 14.04.17
  20. wh0cd930063 generic citalopram

    Kennethherry | 14.04.17
  21. Hey There. I found your blog the usage of msn.
    That is an extremely smartly written article. I will make sure to bookmark
    it and come back to read extra of your useful info. Thank
    you for the post. I’ll certainly comeback.

    my blog … berita bola (Lawanna)

    Roman | 16.04.17
  22. Hey there! Would you mind if I share your
    blog with my myspace group? There’s a lot of people that I think would really enjoy your content.
    Please let me know. Cheers

    Also visit my web blog; home based medical transcription (Ava)

    Nestor | 17.04.17
  23. Great post. I was checking continuously this blog and I’m impressed!

    Very useful information specially the last part :) I care for such information a lot.
    I was seeking this particular info for a long time.
    Thank you and good luck.

    My website … Augusto de Arruda Botelho

    Antoinette | 20.04.17
  24. For the reason that the admin of this web page is working, no doubt very shortly it will be famous, due
    to its feature contents.

    Also visit my blog post :: Augusto de Arruda Botelho

    Micki | 20.04.17
  25. Hey there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Cheers!

    my homepage ih (Demetria)

    Florene | 20.04.17
  26. I pay a visit daily some web pages and sites to
    read articles, except this webpage provides feature based
    posts.

    Also visit my web blog; ih [Gregory]

    Chance | 20.04.17
  27. wh0cd798982 buy cialis online cheap

    CaseyNeort | 27.04.17
  28. Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is very good.

    My web page :: Augusto de Arruda Botelho

    Charlie | 27.04.17
  29. I must thank you for the efforts you have put in penning
    this site. I am hoping to check out the same high-grade blog posts from you later on as well.
    In fact, your creative writing abilities has inspired me to get my own, personal website now ;
    )

    Here is my weblog – conceal hair loss

    Leilani | 29.04.17
  30. naturally like your web-site however you need to test the spelling on several of your posts.
    A number of them are rife with spelling issues and I to find it very troublesome to inform the reality nevertheless I will definitely come back again.

    Here is my site – Silvia Odete Morani Massad (pt.wikipedia.org)

    Elton | 02.05.17
  31. Thanks for one’s marvelous posting! I actually enjoyed reading
    it, you might be a great author.I will always bookmark your blog and will come
    back someday. I want to encourage you continue
    your great work, have a nice day!

    Here is my homepage – disk data recovery

    Hector | 08.05.17
  32. donde conseguir cialis

    [url=http://cheapcialisvnz.com/]discount cialis[/url]

    cialis online

    how to buy cialis on line

    Koresthert | 08.05.17
  33. cash advance on van dyke

    [url=http://applyloanczx.com/]unsecured personal loans[/url]

    payday day loans

    online loans va

    Moisesthert | 08.05.17
  34. cash loans to your door rotherham

    [url=http://fastloanstgz.com/]payday loan[/url]

    instant loans

    pepper cash payday loans

    Moisesthert | 08.05.17
  35. cialis generico santiago

    [url=http://cheapcialisvnz.com/]cialis generic[/url]

    cialis cheap

    usefull link cialis cheap fast

    Koresthert | 09.05.17
  36. hi (http://nativeenglishclasses.com/UserProfile/tabid/61/userId/77015/Default.aspx) there it’s me, I am also visiting this website daily, this web page is actually fastidious and
    the users are really sharing fastidious thoughts.

    Warner | 09.05.17
  37. It’s hard to find knowledgeable people on this subject, however,
    you sound like you know what you’re talking about! Thanks

    My blog; first audio book (Laurinda)

    Charolette | 10.05.17
  38. We’re a group of volunteers and starting a brand new scheme in our community.

    Your website provided us with helpful information to work on.
    You’ve performed an impressive task and our entire community might be grateful
    to you.

    My web page hey

    Petra | 10.05.17
  39. viagra burger

    [url=http://canadianviagranpz.com/]online viagra[/url]

    viagra

    whats in viagra

    Kirithert | 10.05.17
  40. il viagra 25 mg per vendita

    [url=http://viagracheapnpz.com/]buy generic viagra[/url]

    buy viagra

    viagra as a recreational drug

    Moisesthert | 11.05.17
  41. I visited various sites however the audio quality for audio
    songs current at this website is truly wonderful.

    my blog … glam seamless

    Emory | 11.05.17
  42. pay day loans fruitland idaho

    [url=http://personaloanvnz.com/]online payday loan[/url]

    direct lenders for payday loans

    faxless pay day cash advances

    Verathert | 11.05.17
  43. viagra in the uk for sale

    [url=http://viagracheapnpz.com/]cheap viagra[/url]

    cheap viagra

    viagra seguridad social

    Katythert | 11.05.17
  44. first cash advance in huntsville texas

    [url=http://personaloanvnz.com/]payday loan payday loans[/url]

    payday loan payday loans

    personal loan on salary basis

    Verathert | 12.05.17
  45. cebuana lhuillier quick cash loan

    [url=http://paydayloansvz.com/]short term loans[/url]

    personal loans

    personal loan credit karma

    Irkathert | 12.05.17
  46. Hello, i think that i saw you visited my website thus
    i came to “return the favor”.I’m trying
    to find things to enhance my website!I suppose its ok
    to use some of your ideas!!

    Here is my web-site hi (pceet075.cern.ch)

    Mikayla | 12.05.17
  47. how to get approved for a small loan with bad credit

    [url=http://paydaybestloan.com/]payday loans online[/url]

    online loans

    first cash advance in dolton

    Blackthert | 13.05.17
  48. sizes viagra

    [url=http://viagrabuytoday.com/]cheap viagra[/url]

    viagra online

    farmacia online italia viagra

    Davidthert | 14.05.17
  49. Hello, i read your blog from time to time and i own a similar one and i was just curious
    if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you
    can recommend? I get so much lately it’s driving me insane so
    any support is very much appreciated.

    Also visit my blog: pt.wikipedia.org

    Nellie | 14.05.17
  50. online personal loans with cosigner

    [url=http://badcreditokloan.com/]payday loans online[/url]

    best online payday loans

    payday loans hampton virginia

    Benthert | 14.05.17
  51. coupon cialis 20

    [url=http://cialisrx.com/]discount cialis[/url]

    tadalafil

    cialis testbericht

    Sementhert | 14.05.17
  52. Howdy would you mind sharing which blog platform you’re working with?
    I’m going to start my own blog in the near future but I’m
    having a hard time making a decision between BlogEngine/WordPress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking
    for something unique. P.S My apologies for being off-topic but I had to ask!

    Here is my weblog … hi; Shanna,

    Margie | 16.05.17
  53. If some one desires to be updated with latest technologies then he must be pay a quick visit this website
    and be up to date all the time.

    my weblog; hi (http://www.suryojoyo.net)

    Jose | 18.05.17
  54. What’s up to all, for the reason that I am truly eager of reading this website’s post to be updated daily.

    It consists of good material.

    Look at my web site … Egli Diana Pinto

    Clyde | 18.05.17
  55. cialis generika probe

    [url=http://buycialisvaonline.com/]cheap cialis[/url]

    buy cialis

    how to get cialis prescription

    Ahmedaffox | 18.05.17
  56. Hello! I could have sworn I’ve been to this site before but after reading through
    some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Stop by my web-site – Silvia Odete Morani Massad

    Tessa | 19.05.17
  57. usefull link cialis 100 mg

    [url=http://cialisonlinexbm.com/]cilais price[/url]

    cilais price

    cialis for sale from usa

    Valerythert | 19.05.17
  58. prezzo del cialis 5 mg

    [url=http://cheapcialisv5.com/]cilais price[/url]

    canadian cialis

    cialis online legale

    Annthert | 20.05.17
  59. I visited multiple blogs but the audio quality for audio songs present at this web
    page is in fact wonderful.

    Review my website … travel medical insurance (Margherita)

    Lucinda | 20.05.17
  60. viagra super force 100mg

    [url=http://buyviagravxonline.com/] cheap viagra online[/url]

    buy generic viagra

    viagra online play pal

    FrankDaunc | 20.05.17
  61. acheter cialis en ligne paypal

    [url=http://cialisonlinexbm.com/]cialis generic[/url]

    cialis generic

    cialis kamagra sildenafi

    Valerythert | 20.05.17
  62. Magnificent beat ! I wish to apprentice even as
    you amend your site, how can i subscribe for a blog website?
    The account aided me a applicable deal. I have been a little bit familiar
    of this your broadcast provided bright clear concept

    Also visit my web blog: mr-e.us

    Daniele | 20.05.17
  63. how can i purchase cialis

    [url=http://buycialisfrx.com/]cilais price[/url]

    cilais price

    cialis tadalafil alkohol

    Piannothert | 20.05.17
  64. viagra active

    [url=http://buyviagravxonline.com/] viagra coupon[/url]

    cheap viagra

    viagra 100mg price canada

    FrankDaunc | 21.05.17
  65. cialis daily dosing

    [url=http://cheapcialisv5.com/]canadian cialis[/url]

    cialis online

    fre cialis trial

    Annthert | 21.05.17
  66. directions for viagra usage

    [url=http://viagraonlinezx.com/] cheap viagra[/url]

    cheap viagra

    generic viagra by the pill

    Milesthert | 21.05.17
  67. purchase viagra outside us

    [url=http://buyviagravxonline.com/] buy generic viagra[/url]

    buy viagra online

    pillule viagra

    FrankDaunc | 21.05.17
  68. Howdy would you mind letting me know which web host you’re using?
    I’ve loaded your blog in 3 completely different web browsers and I
    must say this blog loads a lot faster then most. Can you recommend
    a good web hosting provider at a honest price?
    Thanks a lot, I appreciate it!

    Here is my site :: travel light [Earlene]

    Dominga | 21.05.17
  69. My brother suggested I might like this web site. He was entirely right.
    This post truly made my day. You cann’t imagine just how much time
    I had spent for this information! Thanks!

    Visit my page; ms1.taes.ylc.edu.tw

    Sheryl | 22.05.17
  70. I blog frequently and I really appreciate
    your content. The article has really peaked my interest.
    I will bookmark your website and keep checking for new information about once a week.

    I opted in for your Feed too.

    Look at my web site; hi (http://www.bdsmwiki.org)

    Lasonya | 22.05.17
  71. I’m extremely impressed with your writing skills as well as with the layout
    on your weblog. Is this a paid theme or did you
    modify it yourself? Anyway keep up the nice quality writing, it is
    rare to see a great blog like this one nowadays.

    Here is my blog post – hi [http://wikigerman.org/]

    Lashonda | 22.05.17
  72. I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. Personally,
    if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

    Also visit my webpage … dbangel.db24h.com

    Jennie | 23.05.17
  73. It’s remarkable for me to have a web site, which is helpful in favor of my know-how.
    thanks admin

    Also visit my weblog; hi (Lavon)

    Eloise | 23.05.17
  74. cialis generico taladafil

    [url=http://cialisbuyvbz.com/]generic cialis[/url]

    buy cialis

    costo cialis viagr

    Seththert | 23.05.17
  75. Can you tell us more about this? I’d love to find out more details.

    my webpage: cheapest broadband

    Gavin | 24.05.17
  76. My brother recommended I might like this blog.
    He was entirely right. This post actually made my day.

    You cann’t imagine simply how much time I had spent for this info!
    Thanks!

    My webpage; hi (http://forum.gipnoclub.ru/)

    Francis | 24.05.17
  77. prix de comprime cialis

    [url=http://cialisbuyvbz.com/]cilais price[/url]

    cialis cheap

    cialis online reputable

    Seththert | 24.05.17
  78. Link exchange is nothing else however it is simply placing
    the other person’s weblog link on your page at
    proper place and other person will also do similar in support of you.

    Feel free to visit my weblog – safari travelers

    Jake | 24.05.17
  79. earning money on internet

    [url=http://loansolobest.com/] pay day loans[/url]

    pay day loans

    personal loan rates credit score

    Ellethert | 24.05.17
  80. generico cialis mexico

    [url=http://cialisbuyvbz.com/]buy cialis[/url]

    cheap cialis

    achat cialis super active

    Seththert | 24.05.17
  81. Howdy! This post couldn’t be written any better! Reading through this post reminds me of my previous
    room mate! He always kept chatting about this. I will
    forward this write-up to him. Fairly certain he will have a good read.

    Many thanks for sharing!

    Here is my web blog fibre broadband deals

    Victor | 25.05.17
  82. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

    my web blog – pokemonforumet.nu

    Jodie | 25.05.17
  83. Hi! I know this is somewhat off topic but I was wondering if you
    knew where I could find a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

    My webpage … leave important valuables

    Charmain | 25.05.17
  84. It’s hard to come by knowledgeable people on this topic, however, you sound like you know what you’re talking about!
    Thanks

    Feel free to surf to my blog post; Silvia Odete Morani Massad (pt-br.facebook.com)

    Francisco | 25.05.17
  85. achat cialis generique

    [url=http://cialisbuyvbz.com/]cialis generic[/url]

    buy cialis

    cialis 5 mg on sale

    Seththert | 25.05.17
  86. Very nice blog post. I absolutely love this website.
    Keep it up!

    My homepage … family court judges

    Gabriel | 25.05.17
  87. cialis online legali

    [url=http://cialiscanadampz.com/]generic cialis[/url]

    buy cialis online

    cialis for sale europe

    Gregthert | 25.05.17
  88. I got this website from my pal who shared with me on the topic of this site and at the moment this time I am visiting this site and reading very informative
    articles at this place.

    Also visit my blog – Cinda

    Bradley | 25.05.17
  89. usefull link cialis shop

    [url=http://buycialisfxz.com/]buy cialis[/url]

    cilais price

    precio super cialis

    Annthert | 26.05.17
  90. Good write-up. I definitely love this website. Keep it up!

    My web site; hire greenford company (njabao8.com)

    Mel | 26.05.17
  91. Ridiculous quest there. What occurred after?
    Thanks!

    My blog – Betsy

    Antje | 26.05.17
  92. cialis 10mg or 20mg
    [url=http://buycialisonrxonline.com]buy cialis online[/url]
    cialis soft online
    buy cialis online

    ioninna | 26.05.17
  93. cialis 5mg tablets cialis
    [url=http://buycialisonrxonline.com]cheap cialis[/url]
    what if does not work cialis 20mg
    buy cialis

    enuple | 26.05.17
  94. best cialis pills
    [url=http://buycialisonrxonline.com]cialis cheap[/url]
    cialis vs generic cialis
    cialis online

    Zognort | 27.05.17
  95. erectile dysfunction viagra

    [url=http://buyviagra100mgs.com/]generic viagra cananda[/url]

    cheap viagra online

    viagra pfizer compr

    Boristhert | 27.05.17
  96. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get got an nervousness over that you
    wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

    Visit my website :: travel companies

    Evie | 27.05.17
  97. unsecured personal loan apply online

    [url=http://nofaxpaydaynpz.com/]payday advance loan[/url]

    faxless payday advance

    payday loan check cashing store

    Alexisthert | 27.05.17
  98. buying viagra online reviews
    [url=http://buyviagraonlineomrx.com]generic viagra[/url]
    viagra knock offs
    viagra generic

    enuple | 27.05.17
  99. Hello to every one, the contents existing at this web page are genuinely amazing for people knowledge, well,
    keep up the nice work fellows.

    Also visit my site http://www.515334.net/space-uid-32521.html?do=profile

    Darci | 27.05.17
  100. type of viagra cialis levitra

    [url=http://viagraprofessionalnvz.com/]generic viagra[/url]

    viagra cheap

    viagra diabete mellito

    Nadyathert | 28.05.17
  101. wh0cd528949 [url=http://augmentin365.us.com/]augmentin[/url] [url=http://busparonline.us.com/]buspar without prescription[/url] [url=http://provera.us.com/]provera[/url] [url=http://buylisinopril.us.com/]buy lisinopril[/url]

    TracyLek | 28.05.17
  102. wh0cd181260 [url=http://buytetracycline17.top/]tetracycline[/url] [url=http://avodart-4.top/]buy avodart[/url] [url=http://valtrex7.top/]valtrex[/url] [url=http://avodart-1.top/]avodart[/url] [url=http://buysynthroid10.top/]synthroid[/url] [url=http://lisinopril-7.top/]lisinopril[/url] [url=http://buyelimite2016.top/]buy elimite online[/url]

    Aaronnub | 28.05.17
  103. What’s up, after reading this awesome paragraph i am also delighted to share my knowledge here with colleagues.

    Also visit my blog post; travel insurance

    Alba | 28.05.17


« zurück